Welcome to Bay Empowered
Empowering Women EveryDay
Memberships
Strong Mama:
Pregnancy & Postpartum Programming
The Empowered CLub:
Ongoing personal training programming, built around you
ABOUT STEPH
Exercise is my happy place! I love sharing my passion and helping women feel empowered through exercise and community.
With a football background, I have always loved how exercise makes you feel and the mental and physical health benefits that come with it. After retiring from the Football Ferns, and taking up CrossFit, my passion for health and fitness with a focus on pre and post natal exercise, sparked this dream. (Along with a fantastic push from my very supportive Husband, Brody, and now our daughter Elsie, who's taught me just as much about this journey firsthand.)
Contact
CALL 021 0258 6280
EMAIL bayempowered@gmail.com