Strong Mama
Training built specifically for pregnancy and postpartum
because your body deserves a plan made for exactly where you are.
Whether you're expecting or already home with your baby, Strong Mama gives you a program built around your stage,
not a generic one-size-fits-all workout.
Built by Steph Cleave,
a trainer who specialises in this exact space.
Strong Mama
Pregnancy Program
Train safely through every trimester and prepare your body for the birth you want.
PostPartum Program
Rebuild strength and feel like yourself again - safely, on your own timeline.